Our Journal

Insights for better walking.

Foot health, product stories, and expert guidance for the seasoned.

Slow calf raise on a stone step in cushioned beige walking shoes, strengthening the calves and Achilles tendon
23 Oct 2026

What Changes in Your Body After 40 (And Why Your Shoes Should Change Too)

Muscle, tendons, heel cushioning, foot shape, bones and balance all start changing after 40. Here is...

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Senior Indian couple walking briskly on a park track at sunrise in walking shoes
14 Oct 2026

How to Start a Walking Routine After 60: A Simple Week-by-Week Plan

A gentle 6-week plan to start walking after 60, from 10 minutes a day to 30....

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Senior woman sitting on the edge of her bed in the morning, stepping into slip-on shoes on a marble floor
30 Sep 2026

Morning Habits for Healthy Aging: A Routine for Indians Over 50

Eight simple morning habits for healthy aging, designed for Indian homes and seasons: rise safely, step...

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